วันอาทิตย์ที่ 20 มีนาคม พ.ศ. 2554

Morning Stretching Routine (Spinal Hygiene)

Many of our patients have been asking Doc to upload a video of his Spinal Hygiene exercises (he really does them every morning!)... it's hard to remember them long after you've attended the Wellness Workshop... So here they are! Cassandra helps Doc demonstrate the stretching that you should be doing every morning to start your day... your body will be very happy you did! For more information about these exercises, see our website www.circlechiropracticcenter.com or Doc's blog at http Thanks for watching!

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